7-Day Houdini Cleanse

Haemorrhoids can be a real pain in the… well, you know where. But don’t worry – with the Houdini Cleanse, you’re not just tackling the problem head-on; you’re doing it with a smile. Our carefully crafted plan includes hydrating morning rituals, nourishing meals, and a special blend of natural goodness to ease your symptoms and promote overall digestive health.

You’ll enjoy a variety of fresh fruits, hearty soups, and comforting stews, all designed to soothe your system and give your body the break it deserves. And with our secret weapon, the Motion Potion, you’ll keep everything moving smoothly (if you catch our drift).

Daily Routine:

☀️ Morning:

1ltr of warm water with lemon juice upon rising.

Before Meals: 1 teaspoon of Motion Potion in water, 3 times a day.

Breakfast Options:

• Melon
• Watermelon
• Kiwi
• Banana
• Papaya
• Orange
• Berries
• Dragonfruit
• Lychees

Tip: Eat these fruits alone or blend them into a smoothie. Add 30mls of Aloe Vera to each smoothie 

Here are a few smoothie ideas:

1. Berry Blast Smoothie:

•    1 cup mixed berries
•    1 banana
•    1 cup coconut water 
•    30mls of Aloe Vera

Use honey, stevia, dates or prunes to sweeten if you like 

2. Tropical Delight Smoothie:

• 1 cup papaya
• 1 kiwi
• 1 cup coconut water
• 30mls of Aloe Vera

Use honey, stevia, dates or prunes to sweeten if you like 

3. Melon Magic Smoothie:

• 1 cup melon
• 1/2 cup watermelon
• 1 cup coconut water
• 30mls of Aloe Vera

 Use honey, stevia, dates or prunes to sweeten if you like 

4. Citrus Sunrise Smoothie:

• 1 orange
• 1 banana
• 1 cup coconut water
• 30mls of Aloe Vera

Use honey, stevia, dates or prunes to sweeten if you like 

🥗 Lunch Options:

Pumpkin Soup 

Pumpkin Soup Recipe:

Ingredients:

• 1 medium pumpkin, peeled and diced
• 1 large carrot, peeled and diced
• 1 onion, diced
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1/2 teaspoon ground ginger
• Salt and pepper to taste

Instructions:

1. Add the diced pumpkin, carrot, onion, and garlic in a large pot.
2. Pour in the vegetable broth and bring to a boil.
3. Reduce heat and let simmer until vegetables are tender (about 20 minutes).
4. Add the cumin and ginger.
5. Blend the soup until smooth using an immersion blender or in batches in a regular blender.
6. Season with salt and pepper to taste.

– Smoothies (Refer to the breakfast smoothie recipes for variety)

– Steamed Pumpkin with Avocado 

– Salad with cucumber, tomato, lettuce, avocado and lemon juice 

– Apple and Pear Stew 

🥣 Dinner:

Apple and Pear Stew

Stewed Apples and Pears Recipe:

Ingredients:

• 3 apples, peeled, cored, and sliced
• 3 pears, peeled, cored, and sliced
• 1 cup prunes, pitted and chopped
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1 cup water

Instructions:

1. In a large pot, combine the apples, pears, prunes, cinnamon, nutmeg, and water.
2. Bring to a boil, then reduce the heat and let simmer until the fruit is tender and the mixture is thickened (about 20-30 minutes).
3. Stir occasionally to prevent sticking.
4. Serve warm.

– Steamed pumpkin with Avocado 

– Salad with cucumber, tomato, lettuce, avocado and lemon juice

– Smoothie

– Pumpkin Soup